Carol Shields, BACP

Carol Shields is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has ten years of professional experience. She focuses on common life pressures such as stress, anxiety, relationship strain, family matters, low self-esteem and motivation. She also works with grief, addiction, trauma, mood issues including depression and bipolar, and neurodiversity-related concerns such as autism and ADHD.

Her sessions are practical and structured. She uses clear steps to help people notice unhelpful thoughts and habits, then practise different ways of responding. Carol draws on Cognitive Behavioral Therapy alongside acceptance-based and client-centred approaches and mindfulness techniques. These methods are used to make small, tested changes rather than theoretical discussion alone.

Clients can expect straightforward conversations that identify patterns and try new responses between sessions. Work often includes simple exercises to do at home and brief reflections on what changed. This approach is suited to people who want concrete tools for managing mood, worry and daily challenges.

Carol describes herself as respectful and sensitive in her work. She aims to collaborate with each person to set practical goals and measure progress. Her practice accepts people from the UK and international clients and sessions are conducted in English.

Background and approach details include a focus on relationship and family-related topics, caregiver stress, body image, and problems with control or dependency. She also helps with career concerns, ageing issues, and a range of personality and attachment difficulties, using methods that encourage clear steps and regular review.

How therapeutic methods translate to online sessions