Profile / United States
Cassandra Bell-Gash, LPC
South Carolina
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- ACT strategies
- Values based work
About Cassandra
Cassandra Bell-Gash is an LPC (Licensed Professional Counselor) with nine years of clinical experience based in South Carolina. She works with adults on concerns such as stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and ADHD. She also addresses career struggles, self-esteem, sleep and eating problems, and coaching for life changes.
Her background includes ministry and education, and she has worked in counseling roles across hospitals and community settings. That mix of pastoral experience and clinical practice shaped a practical, direct approach to therapy. Sessions focus on what is happening now and on clear steps people can try between meetings.
Cassandra draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns of behavior. She also uses Acceptance and Commitment Therapy to work on values and committed action, and Client-Centered Therapy to keep the client's goals central. These methods are used to address specific problems like anxiety, grief, addictive habits, and coping with major life changes.
In sessions she listens for patterns and suggests concrete exercises - for example thought records, behavioral experiments, or values-based actions. She encourages short, practical homework that people can fit into daily life. Progress is tracked through clear goals and regular review.
Her practice welcomes international clients and conducts work in English. Before booking, people are asked to confirm current session options and the matching process is used to set up a first appointment.
How Cassandra uses CBT, ACT and client-centered work online
Clients can expect clear explanations of approaches and simple exercises to try between sessions. Cognitive Behavioral Therapy (CBT) is presented as a way to notice and test unhelpful thoughts and to change small behaviors that keep problems going. It is often used for anxiety, depression, sleep or eating disturbances, and patterns related to stress and addictions.Acceptance and Commitment Therapy (ACT) is described in terms of clarifying personal values and taking action even when difficult thoughts or feelings are present. It can help when someone wants to stop avoiding hard feelings and begin practical steps toward meaningful goals. Client-Centered Therapy focuses on listening and prioritizing the client’s goals so work stays relevant to what the person wants to change.
Finding the right mix of methods is part of how she works. She reviews goals with each client and together they decide which approach or combination to try. The choice is based on the client’s needs, preferences, and what seems to produce manageable steps forward.
Practical benefits of working online are framed around fitting therapy into daily life. Online sessions can make it easier to keep regular appointments, cut travel time, and use shorter check-ins when schedules are tight. The biography does not list specific session formats, so confirm the current options before booking to know which formats are possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and ADHD among other concerns.
How would she describe her therapeutic style?
Her style is practical and structured, using goal-setting, behavioral exercises, and short homework tasks to address symptoms and patterns.
How long has she been practicing?
She has nine years of clinical experience working in counseling and related roles.
What credential does she hold and where is she based?
She is an LPC in South Carolina and conducts her practice from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.