Profile / United States
Chantelle Okoye, LPC
Arizona
LPC in Arizona - Relationship and trauma support
See online therapy options- CBT focused methods
- Attachment-based work
- Practical skills practice
About Chantelle
Chantelle Okoye is an LPC - Licensed Professional Counselor in Arizona with 13 years of experience. She helps people with relationship concerns, trauma and abuse, parenting questions, motivation and self-esteem, and related issues such as anxiety, depression, and stress.
She focuses on practical conversations about thoughts, feelings, and daily habits. Sessions are straightforward and goal-oriented. She listens to what is happening now and asks questions to identify unhelpful patterns and small changes to try next.
Her approach draws on Cognitive Behavioral Therapy to notice and shift thinking and behavior. She also uses attachment-based ideas to look at how past relationships shape current reactions. Client-Centered Therapy informs how she keeps the conversation focused on each person’s concerns and goals.
In session she may introduce DBT skills and mindfulness exercises found useful for managing strong emotions. These are taught in short, usable steps so they can be practiced between meetings. The focus is on concrete tools rather than abstract theory.
Chantelle is direct about planning next steps and checking what works. She will help set small, measurable goals and adjust them over time. People who want clear strategies and practical practice to change thoughts, moods, or behavior often find this approach useful.
How her approaches translate to online work
Chantelle uses Cognitive Behavioral Therapy to break down thoughts and behaviors into concrete steps you can test. CBT sessions typically include identifying a problem thought, trying a short experiment or behavioral change, and reviewing what happened next. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and can help when relationship issues or intimacy concerns are central.She frames these approaches as tools to try rather than fixed rules. Finding the right mix of methods is collaborative - the therapist and client pick strategies based on current needs, goals, and preferences. Sessions will include regular check-ins to see which techniques are helping and which should be changed.
The original profile does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions around work or caregiving - for example a shorter check-in during a break, or avoiding travel time. It can also allow flexibility for people who prefer not to use video on some days, or who need lower-bandwidth options. Ask about current session formats when you complete the matching questionnaire so practical arrangements match your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship problems, trauma and abuse, parenting issues, self-esteem, depression, anxiety, stress, addictions, and related concerns listed in her specialties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and behaviors and to try alternative responses. Sessions focus on practical exercises you can use between meetings.
What is her clinical background?
She has 13 years of professional experience and practices using several approaches including CBT, attachment-based work, client-centered therapy, DBT, and mindfulness.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Arizona and practicing there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original profile does not specify formats; confirm current session options before booking to know whether sessions are by video, phone, or another method.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.