Profile / United States
Christine Mendez, LPC, LMHC
Texas
LPC, LMHC - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Practical skill building
About Christine
Christine Mendez is an LPC, Licensed Professional Counselor, and an LMHC, Licensed Mental Health Counselor, practicing in Texas with 13 years of experience. She focuses on common problems like stress, anxiety, depression, and relationship concerns. She also addresses addiction, trauma and abuse, grief, and struggles with intimacy and self-esteem.
Christine works in a practical, structured way. She uses Cognitive Behavioral Therapy along with ACT, DBT, EFT, and client-centered ideas to help people notice unhelpful thoughts and habits. Sessions include straightforward tools to try between meetings and clear steps to track progress.
She helps people manage life changes, parenting strain, career stress, and compassion fatigue. Christine also offers support for ADHD, bipolar-related challenges, sleep and eating concerns, and issues tied to adoption or caregiver stress. Her background covers a wide range of life and health-related problems.
Her style stays goal-oriented and interactive. People can expect to talk about patterns, test new responses, and practice specific skills. The focus is on usable techniques rather than lengthy theory discussions.
Christine holds Texas LPC and Florida LMHC credentials. Sessions are conducted in English and she does not accept international clients. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How Christine Uses Structured Approaches in Online Sessions
Christine commonly uses Cognitive Behavioral Therapy to help people notice and test automatic thoughts and behaviors. CBT involves breaking problems into smaller parts, trying concrete experiments, and practicing skills between sessions to reduce symptoms like anxiety or sleep disruption.She also draws on Acceptance and Commitment Therapy, which focuses on identifying personal values and taking committed action even when difficult feelings are present. Client-centered techniques are used to keep sessions focused on the person's priorities and experience rather than on a fixed agenda.
Choosing the right approach is collaborative. The therapist will review what’s been tried, discuss goals, and adjust methods based on what helps. Clients and therapist work together to pick specific skills and set short-term steps to try between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around work, school, or caregiving by cutting travel time and allowing quicker check-ins. Some formats may use less bandwidth or allow shorter check-ins when a full session is not practical. Discuss scheduling and format preferences when completing the matching questionnaire so arrangements match daily life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, self-esteem, parenting and career stress, and related concerns listed in her specialties.
How does she use Cognitive Behavioral Therapy?
She applies CBT to help people identify unhelpful thoughts and habits and to try different responses. Sessions include concrete exercises and homework to practice new skills between meetings.
What is her professional background?
She brings 13 years of experience as a licensed clinician working with a broad range of life and mental health issues.
Which credentials and location are listed?
She holds LPC and LMHC credentials and practices in Texas while also holding Florida LMHC licensure as documented.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are delivered through a subscription model that can be canceled at any time.
How do I get started with her services?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.