Profile / United States

Denise Mollo, LICSW, LCSW

Florida

LICSW LCSW - Anxiety and Stress

Cognitive Behavioral Therapy
Mindfulness techniques
Goal focused work

About Denise

Denise Mollo is a LICSW and LCSW practicing in Florida with five years of experience. She works with people facing anxiety, depression, stress, relationship concerns, and life changes. Her listing also includes support for issues such as addiction, grief, intimacy concerns, eating and sleeping problems, and ADHD.

She uses practical strategies to help people notice unhelpful thoughts and habits. Denise draws on Cognitive Behavioral Therapy and client-centered work to help people try small, testable changes in thinking and behavior. She also uses mindfulness and solution-focused techniques for short-term coping and clearer decision making.

Sessions aim to be direct and goal-oriented. Denise helps people set clear steps they can practice between meetings. She pays attention to patterns that keep problems repeating and to everyday routines that can be adjusted for better outcomes.

Her background combines talking therapies with attention to life context. Psychodynamic ideas inform how early relationship patterns can influence current struggles. That helps when people want to understand recurring issues, not just manage symptoms.

People who prefer practical, structured work often find this approach useful. The focus is on simple experiments, skill building, and steady progress. For those who want a mix of thinking-focused work and gentle reflection, this approach balances action with understanding.

How Denise Uses Structured Approaches Online

Denise commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try concrete behavior changes. CBT focuses on small experiments and practical skills that can reduce anxiety and improve daily routines. She also draws on Client-Centered Therapy, which centers on listening and helping people set their own goals. That approach supports clearer self-direction and helps the therapist follow what matters most to the client. Mindfulness methods are used to teach brief attention and grounding practices. These are useful for managing stress, improving sleep, and reducing reactivity in relationships. Choosing the right approach is part of the work. Denise will discuss goals and preferences and then help pick techniques that fit the client’s needs. This collaborative step makes it easier to try methods and see what helps in everyday life. Confirm the therapist's current session options before booking, since formats were not specified in the biography. Online therapy can make it easier to fit meetings around work or family commitments, reduce time spent traveling, and allow shorter check-ins when that better suits a schedule.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

Addictions LGBTFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Men's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

5+ years

Listed in

Florida, Massachusetts

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, depression, relationship issues, and life changes. The listing also includes support for grief, addictions, intimacy concerns, eating and sleeping problems, ADHD, and related areas.

How would you describe her therapeutic style?

Her style is practical and structured, with an emphasis on noticing thoughts and testing new behaviors. She mixes Cognitive Behavioral Therapy with client-centered and mindfulness approaches.

How much experience does she have?

She has five years of clinical experience working with adults on a range of emotional and behavioral concerns.

What are her credentials and where does she practice?

She holds MA LICSW and FL LCSW credentials and practices in Florida.

Which languages are supported in sessions?

Sessions are offered in English only.

Are international clients accepted?

International clients are not currently accepted.

How does payment and cost work?

Cost varies with location, and sessions use a subscription that can be canceled at any time.

What is the first step to start working together?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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