Profile / United States
Heidi Whyte, LCSW
Montana
LCSW - Stress and mood concerns
See online therapy options- CBT methods
- ACT and DBT skills
- Attachment focus
About Heidi
Heidi Whyte is a Licensed Clinical Social Worker (LCSW) based in Montana with seven years of clinical experience. She works with people facing stress, anxiety, addiction concerns, relationship and family strains, trauma and abuse, grief, and mood concerns such as depression and bipolar disorder. Heidi also supports people dealing with sleep and eating issues, parenting challenges, ADHD, career decisions, and intimacy-related matters.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centered techniques, and Dialectical Behavior Therapy as tools in sessions. Heidi draws on these methods to help clients notice unhelpful thoughts and habits and practice different ways of responding.
In session she focuses on clear steps and exercises rather than long explanations. Conversations identify patterns, and then small experiments or skills are practiced between meetings. She pays attention to how past hurts affect current relationships and coping styles, and she works to build more workable responses to stress.
Heidi frames planning around personal goals and life demands. Sessions include problem-solving, emotion regulation skills, and strategies for managing cravings or intense urges when addictions or impulse issues are present. For people facing caregiving stress, chronic illness, or body image concerns, she incorporates practical coping techniques alongside longer-term attachment work.
Her style favors steady progress and regular review of goals. To begin, clients complete a short matching questionnaire and then schedule a first session to set priorities and a plan.
How her approaches translate to online sessions
Heidi commonly uses Cognitive Behavioral Therapy to help people notice thought patterns and test small behavior changes. CBT sessions often include concrete homework and brief skills practice to address anxiety, depression, sleep, and eating issues.She also uses Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward those values even when difficult feelings are present. Attachment-Based work looks at how early relationships affect current behavior and helps people practice different ways of relating in close relationships.
Finding the right approach is part of the work together. The therapist will review a client's goals, symptoms, and day-to-day routines and then suggest which methods to try first. Decisions about pacing and which skills to practice are made collaboratively and revisited as progress is tracked.
Session formats are not detailed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel, and let people use short check-ins or focused skill practice when time is limited. Therapists generally adapt homework and exercises so they work between sessions and within a client's everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, addiction, depression, relationship and family issues, trauma, grief, ADHD, and related matters.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practice different responses through short exercises and behavior experiments.
What other therapeutic styles does she use?
She also draws on Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centered methods, and Dialectical Behavior Therapy skills as needed.
What is her experience and background?
She has seven years of clinical experience working with a wide range of concerns, including trauma, mood disorders, and addiction-related issues.
What credentials and location are listed?
She is an LCSW (Licensed Clinical Social Worker) practicing in Montana.
Which languages and international options are supported?
Sessions are offered in English and international clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.