Profile / United Kingdom
Jane Evans, BACP
United Kingdom
BACP counsellor - stress and anxiety support
See online therapy options- CBT and ACT informed
- Online and face-to-face
- Supervision and training
About Jane
Jane Evans is a BACP counsellor in the United Kingdom with 28 years of experience. She works with people who bring stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, trauma and abuse, and a wide range of life changes. She also supports people with ADHD, career questions, self-esteem, sleeping and eating problems, and issues linked to adoption or attachment.
She uses practical, problem-focused conversations to help people notice unhelpful thoughts and habits. Sessions draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based ideas and client-centred listening. Jane combines short-term focused work and longer therapy depending on what someone needs.
Jane has worked in schools, further education, universities, voluntary services, employee assistance programmes and private practice. She has provided both face-to-face and online counselling since the mid 1990s and offers supervision and training to other counsellors.
Her work often involves helping people find small, doable changes they can try between sessions. She explains options, suggests practical experiments, and reviews what helps and what does not. That approach is intended to make progress clear and manageable.
Jane has been involved in developing online counselling and supervision in the UK and internationally. She was an executive member of ACTO and ran conferences on online counselling and training. For people weighing up next steps, she asks about current concerns, goals and how they prefer to work.
How Jane uses structured therapy online
Jane combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy online. CBT focuses on spotting unhelpful thoughts and testing new responses. It is useful for anxiety, sleeping or eating problems and mood concerns. ACT emphasises values and small actions that match what matters, which can help with avoidance, stress and coping with life changes.She also draws on attachment-based and client-centred ways of working. Attachment-based ideas look at relationship patterns and how early bonds affect present reactions. Client-centred listening keeps the conversation focused on the person and their priorities. Jane treats choosing an approach as a collaborative process and will work with the client to decide which methods fit their goals and preferences.
Her profile states she offers online counselling via instant messaging, webcam and voice, and she has long experience of online work. Before booking, people should confirm the current session formats offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, avoid travel time and let people join from different locations. Registered or accredited professionals can adapt practical exercises and homework for use in online sessions so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma, addictions and many life changes listed in her profile.
How does she use CBT in sessions?
CBT is used to notice unhelpful thoughts and habits and to try practical alternatives. Sessions often include small experiments and reviewing what helps between meetings.
What is her professional background?
She has 28 years working in mental health across schools, universities, employee assistance programmes, voluntary services and private practice, and she also supervises and trains other counsellors.
What credential does she hold and where is she based?
She is BACP and works in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Her biography notes online counselling options such as instant messaging, webcam and voice. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.