Profile / United Kingdom
Jatindar Bhogal, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Speaks English Punjabi
About Jatindar
Jatindar Bhogal is a BACP counsellor in the United Kingdom with 22 years of experience. She helps people manage stress, anxiety, relationship and family concerns, grief and loss, depression, addictions and related issues. Sessions are offered in English and Punjabi and she accepts international clients.
Her approach combines clear, practical methods with person-centred listening. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and attachment-based ideas to help people notice unhelpful thought patterns and try different ways of responding. Emotionally-Focused and client-centred work also inform how she looks at relationship and intimacy concerns.
In sessions she focuses on small, concrete steps people can use between meetings. That might mean testing a new response to a stressful situation, practising a short exercise for mood, or noticing patterns in relationships. The work aims to be organised and goal-focused while keeping the discussion grounded in what matters right now.
Her background includes a degree from the University of Warwick and long experience in clinical work across many presenting problems. She describes herself as respectful and sensitive, and adapts how she works to each persons situation. Fees vary with location and use a subscription that can be cancelled at any time.
To start, the site asks people to use the See online therapy options button, complete a short matching questionnaire and schedule a first session. That process gets practical details gathered before the first meeting.
How her approaches translate to online sessions
Jatindar commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT breaks issues down into thoughts, feelings and actions and focuses on practical steps to change unhelpful patterns. ACT emphasises values and small, workable moves to act in ways that matter despite difficult thoughts or feelings.She also draws on attachment-based ideas when relationship patterns are important. Attachment-informed work looks at how early relationship patterns turn up in current connections and what steps can shift those patterns over time. These approaches suit concerns like anxiety, depression, relationship strains and coping with change.
Finding the right mix is part of the work. She will discuss goals and preferences and then agree on an approach together. That collaborative choice helps keep sessions relevant and manageable.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Practical arrangements such as timing, length and any technology needs are set up when arranging the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions and related concerns such as intimacy and self-esteem.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions focus on practical exercises and real-life experiments between meetings.
What is her clinical background?
She trained at the University of Warwick and has 22 years of professional experience working with a wide range of presenting problems.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with her?
She accepts international clients.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.