Profile / United Kingdom
Jennifer Mcpherson (Norman), BACP
United Kingdom
BACP counsellor - relationships and trauma
See online therapy options- CBT methods
- Acceptance work
- Attachment focus
About Jennifer
Jennifer Mcpherson (Norman) is a BACP counsellor based in the United Kingdom with 25 years of professional experience. She works with people dealing with relationship and family challenges, trauma and abuse, and intimacy-related issues. Her focus also includes anxiety, depression, stress, addictions, grief, parenting and ADHD among other concerns.
She uses practical, conversational methods that help people notice thoughts and habits that make problems worse. Sessions tend to focus on small, testable changes people can try between meetings. Jennifer draws on Cognitive Behavioral Therapy alongside acceptance-based and relational approaches to make that practical work straightforward.
Her style is direct and collaborative. She treats the person in front of her as the expert on their situation and builds on what already works. That can mean learning new coping skills, practising different ways of responding in moments of conflict, or untangling patterns linked to attachment and past hurts.
Across 25 years she has worked with a broad range of concerns, which informs a flexible, problem-solving approach. Jennifer also uses elements of Dialectical Behaviour Therapy and client-centred practice when they suit the person she is working with. She helps people set realistic goals and track progress in simple ways.
If someone wants to try working together they are asked to complete a short matching questionnaire and then schedule an initial session. Costs vary by location and sessions run on a subscription that can be cancelled at any time.
How CBT and related approaches work online
Jennifer commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and develop different responses. CBT breaks problems into understandable parts and focuses on practical exercises that can be tried between sessions, which suits worries about mood, anxiety and behaviours.She also uses Acceptance and Commitment Therapy, which emphasizes noticing internal experiences and choosing actions that reflect personal values. This approach can help when avoidance or stuckness gets in the way of meaningful activity. Attachment-Based Therapy is used to look at patterns in close relationships and how early bonds affect current responses, useful for intimacy and relationship concerns.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, and then agree a plan together. This collaborative process helps match methods to the issue at hand.
The biography does not list specific online formats, so please confirm current session options before booking. Online work can make sessions easier to fit into a busy day, allow for shorter check-ins when needed, and remove travel time. Many people find it straightforward to practise CBT exercises between meetings when sessions are scheduled around daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship and family difficulties, trauma and intimacy-related problems, plus anxiety, depression, stress and addictions.
How would therapy sessions feel in practice?
The approach is practical and conversational, focusing on noticing unhelpful thoughts and trying new responses between sessions.
How much experience does she have?
She has 25 years of professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.