Profile / United States
Karissa Thomas, LMSW
Michigan
LMSW - Anxiety and relationship support
See online therapy options- CBT methods
- ACT strategies
- Attachment focus
About Karissa
Karissa Thomas is a Licensed Master Social Worker (LMSW) practicing in Michigan with seven years of clinical experience. She helps people who are dealing with anxiety, depression, trauma, relationship difficulties, and a range of other stressors. Karissa uses a practical, direct style and asks questions to understand what matters most to each person.
She frames sessions around clear goals and steps. Many clients work on noticing unhelpful thoughts and testing new ways of responding. Karissa uses approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to support that work.
Karissa also draws on attachment-based ideas and client-centered methods to explore how close relationships affect current problems. She uses Dialectical Behavior Therapy skills when people need concrete tools for emotional regulation and distress tolerance.
Sessions tend to be straightforward and conversational. Karissa listens for patterns in thinking and behavior, then suggests experiments and practice tasks clients can try between meetings. She values honesty and a light touch when appropriate, including using humor to ease tension.
Her experience covers a wide set of concerns beyond mood and anxiety. These include grief, addiction, parenting strain, sleep problems, body image and eating concerns, ADHD, chronic illness, and stress tied to work or caregiving. Karissa accepts international clients and conducts work in English.
To begin, she asks clients to identify a small set of priorities. From there she helps set clear next steps and practical exercises, with progress reviewed regularly.
How her approaches translate to online work
Karissa commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing different responses, which can be useful for anxiety, depression, and stress. ACT emphasizes values and small actionable steps to move toward a meaningful life, which can help with motivation, grief, and adjustment concerns.Attachment-based ideas are also part of her approach when relationship patterns matter. These discussions explore how past and present relationships shape feelings and interactions. Choosing the right approach is collaborative - Karissa works with each person to decide which methods match their goals and preferences, and she reviews progress together as treatment continues.
The profile does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue seeing a therapist when circumstances change, while keeping the focus on practical tools and clear next steps that transfer to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps with anxiety, depression, trauma and abuse, relationship and intimacy issues, stress, grief, addictions, sleep problems, parenting strain, and a wide range of other concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and straightforward. She listens, points out patterns, and suggests experiments and practice tasks clients can try between sessions.
What is her experience and background?
She has seven years of clinical experience and works as a Licensed Master Social Worker, using multiple approaches to address common life and mental health concerns.
Where is she located and licensed?
She practices in Michigan and holds the credential LMSW, which is presented as MI LMSW in her profile.
Does she work with people who are outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know what is available.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.