Profile / United Kingdom
Malgorzata "Gosia" Grabowska, NCPS
United Kingdom
Counsellor - Relationships and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment focused work
- English and Polish
About Malgorzata
Malgorzata "Gosia" Grabowska is a counsellor registered with NCPS and has seven years of practice. She works with stress, anxiety, relationship and family issues, trauma and abuse, low self-esteem, addiction, grief, parenting strain, anger, career concerns, depression and ADHD. Sessions can be conducted in English or Polish and she accepts international clients.
Gosia uses a mix of practical approaches to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thinking patterns and test new responses. She also uses attachment-based and emotionally-focused ideas to look at how relationships affect feelings and behaviour.
In sessions she takes a direct, conversational approach. People can expect to talk about recent situations, notice thoughts and try small experiments between meetings. Work often focuses on skills for stress management, relationship communication and handling strong emotions.
Her background includes experience as a school counsellor and mentoring young people on body image issues. That work informs clear ways of breaking down problems into doable steps. She also has training in safety when working with trauma and post-traumatic stress.
Gosia describes her practice as integrative, drawing on several methods to fit the current issue. She helps clients plan concrete changes, track progress and revise strategies if something does not work. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Gosia commonly uses Cognitive Behavioral Therapy to map thoughts, feelings and behaviours. CBT sessions typically involve identifying patterns, setting small experiments and reviewing progress to reduce stress and anxiety and improve coping skills.She also draws on Attachment-Based Therapy to look at how relationship patterns shape emotions and responses. This approach helps when communication problems, commitment worries or attachment issues are causing repeated conflict or distress.
Choosing the right approach is collaborative. She will discuss your goals and try methods that match your priorities, then adjust the plan as work proceeds. Clients can expect ongoing discussion about which strategies are helping and which need to change.
The original profile does not list specific online session formats, so please confirm the available options before booking. Online sessions can make it easier to fit meetings around work or childcare, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use these practical advantages to make regular therapy easier to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, low self-esteem, addictions, grief, parenting strain, anger, career problems, depression and ADHD.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test alternative responses through small practical exercises between sessions.
What is her professional background?
She has seven years of experience and has worked as a school counsellor and mentor for young people on body image concerns.
What are her credentials and where is she based?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish for both UK and international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.