Profile / United Kingdom
Mitchell Stevens, BACP
United Kingdom
Counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Mitchell
Mitchell Stevens is a counsellor and therapist in the United Kingdom with 12 years of experience and full membership of the British Association of Counsellors & Psychotherapists (BACP). He offers online counselling in English to adults aged 18 and over. He lists stress, anxiety, relationship difficulties, trauma and abuse, addiction, depression, bipolar, ADHD and related concerns among his areas of focus.
He began this work after his own therapy led to changes in how he thinks and acts. That experience shaped his practical approach. He shows clients straightforward ways to notice unhelpful thoughts and try different responses. Sessions are direct and grounded in everyday life rather than abstract theory.
Mitchell has worked in the voluntary sector with Change, Grow & Live and The Forward Trust across the UK. He has supported people facing homelessness, addiction and poor mental health. He has also worked in community counselling with Ashford Counselling Service and Kent Counsellors.
He has particular experience with family and stepfamily dynamics and brings lived insight from parenting and a background in the music industry. That background informs how he relates to creativity and work-related pressures.
Mitchell says he uses a mix of approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, client-centred ways of working and skills from Dialectical Behaviour Therapy (DBT). He works collaboratively to set practical goals and test what helps in day-to-day life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button. The service uses a subscription that can be cancelled at any time and cost varies with location.
How Mitchell uses CBT, ACT and attachment work online
Mitchell lists Cognitive Behavioural Therapy (CBT) among his approaches. CBT looks at how thoughts, feelings and behaviours interact and uses practical exercises to test different ways of thinking and acting. It is often used for anxiety, low mood and practical problem solving.He also uses Acceptance and Commitment Therapy (ACT). ACT focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. That approach can help when people want to reduce avoidance and improve meaningful activity.
Attachment-based work explores patterns in relationships that started in early life and how they show up now. It helps people understand why they react a certain way in close relationships and try different responses.
Choosing an approach is collaborative. Mitchell will talk through goals and try ways of working that match what someone wants to change. He adapts methods from CBT, ACT and attachment work over a few sessions to see what fits and what produces useful change.
The profile specifies online counselling as the offered format, so confirm the exact session options before booking. Online sessions can make it easier to fit therapy around work and caring responsibilities, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals can tailor pacing and homework to suit a person's daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he work with most often?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, self-esteem and related problems.
How would he describe his therapeutic style?
He uses practical, structured methods that focus on changing unhelpful thoughts and habits and testing new responses in everyday life.
How much clinical experience does he have?
He has 12 years of experience working in voluntary and community settings across the United Kingdom.
What professional registration does he hold and where is he based?
He is a full member of the British Association of Counsellors & Psychotherapists (BACP) and practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography specifies online counselling; confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps are needed to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.