Profile / United Kingdom
Monina Doubble, BACP, NCPS
United Kingdom
Counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Mindfulness practice
About Monina
Monina Doubble is a counsellor registered with BACP and NCPS and has nine years of practice in the United Kingdom. She works with people who bring stress, anxiety, relationship and family concerns, depression, grief, sleeping problems and parenting strain. She also supports those coping with life changes, LGBT issues, trauma and abuse, anger, low self-esteem, career questions and ADHD.
Her approach blends practical therapies with open listening. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), client-centred methods, mindfulness work and psychodynamic ideas. Sessions often focus on spotting unhelpful thoughts and testing new responses. The goal is to develop clearer daily habits that reduce distress.
Monina helps people identify what they value and what gets in the way of living by those values. She uses short, concrete exercises as well as talking through memories and patterns. This mix can help with low mood, worry and relationship friction.
She also works with practical life issues such as sleep disruption, caregiving stress, chronic illness and body image concerns. For some people the work includes planning steps for career decisions or parenting challenges. For others it means learning skills to manage anger or dissociation.
Her background and registration with BACP and NCPS inform a reflective practice. Sessions tend to be structured and goal-focused while allowing time to notice deeper patterns. People are invited to try small behavioural changes between sessions and review what helped.
Approach-led online therapy and practical tools
Monina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small changes in behaviour. CBT focuses on concrete steps such as tracking thoughts, trying new responses and reviewing what works in daily life. Acceptance and Commitment Therapy is used alongside CBT to clarify personal values and plan actions that reflect those values rather than getting stuck in avoidance.She aims to work collaboratively so the choice of methods fits each person. The therapist and client review what helps and adjust the plan over time. That collaborative testing means sessions can include exercises, mindfulness practice and short between-session tasks to build new habits.
The biography did not list particular online formats, so please confirm the current session options before booking. In practice, online work can make it easier to fit sessions around work, care duties or travel. Some people prefer shorter check-ins by audio when they need a quick review, while longer sessions can be used for in-depth work on relationships, grief or trauma-related patterns. Registered or accredited professionals can adapt exercises and plans so the work fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, relationship and family issues, grief, sleeping problems, parenting strain and ADHD among other concerns.
How would she describe her therapeutic style?
Her style combines CBT with ACT, client-centred listening, mindfulness and psychodynamic ideas to spot patterns and try practical changes.
How much professional experience does she have?
She has nine years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.