Profile / United States
Selina Wilkins, LPC
Michigan
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) in Michigan with 22 years of clinical experience. She focuses on practical, skills-based work for common concerns such as stress, anxiety, grief, anger, low self-esteem, depression, and addictions. Selina also addresses relationship and family-related issues, intimacy concerns, sleep and eating problems, parenting strains, career questions, and ADHD.
She uses Cognitive Behavioral Therapy (CBT) alongside other approaches to help people notice unhelpful thoughts and try different responses. Sessions emphasize clear steps, coping tools, and short exercises people can use between meetings. Selina blends ACT, attachment-based ideas, client-centered methods, and DBT elements when those fit a person’s goals.
Her style is practical and direct. She talks through specific problems, helps set modest goals, and works on habits that get in the way of daily functioning. For someone dealing with grief, mood shifts, or chronic stress, this looks like concrete strategies and problem-focused conversations.
She also supports people facing more complex concerns such as trauma and abuse, addiction, body image, caregiving stress, chronic illness, and adjustment after adoption or foster care. Work on these topics often combines CBT skill practice with attention to attachment patterns and emotion regulation.
Selina asks new clients to complete a short questionnaire before a first session so the first meeting can focus on immediate goals. Fees vary by location and use a subscription model that can be canceled at any time.
How Selina uses CBT, ACT, and attachment work in online sessions
Selina commonly uses Cognitive Behavioral Therapy to help people notice thinking patterns that feed anxiety or low mood. CBT sessions often include short exercises, thought records, and practice tasks to use between meetings, which can be helpful for problems like worry, sleep disruption, and depression.She also draws on Acceptance and Commitment Therapy to clarify values and build small actions that move a person toward those values. ACT is practical for coping with life changes, chronic stress, or when people feel stuck despite trying to change thoughts directly. Attachment-based ideas are used to look at patterns in relationships and how early bonds influence current connection and communication struggles.
Deciding which approach to emphasize is collaborative. The therapist will review goals, try an approach for a few sessions, and adjust based on what helps. Clients help set goals and priorities so sessions stay focused and concrete.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit appointments around work or caregiving, allow shorter check-ins when needed, and remove commute time. If a person prefers exercises during the week or brief between-session tasks, those are commonly incorporated to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What issues does she most often address?
She works with stress, anxiety, grief, anger, depression, addictions, self-esteem, and relationship or intimacy concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test new responses with practical exercises and homework.
What experience does she bring?
She has 22 years of experience as a Licensed Professional Counselor practicing in Michigan.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) and works from Michigan.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Fees vary with location and use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.