Profile / United States
Torey LaMothe, LPC
Mississippi
MS LPC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment focus
About Torey
Torey LaMothe is an MS LPC - Licensed Professional Counselor practicing in Mississippi with 39 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, and issues around intimacy and self-esteem.
Torey uses a straightforward, skills-based approach that helps people notice thoughts and habits that keep problems going. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based methods, and client-centered techniques to give practical ways to respond differently to stress and strong emotions.
In sessions she helps people map patterns, practice new behaviors, and test what works in everyday life. Conversations focus on small, doable steps such as changing unhelpful thinking, building emotion-regulation skills, or trying different ways of communicating. This makes sessions practical and action oriented.
Her background includes long experience with complex issues such as addiction, trauma, bipolar disorder, chronic health concerns, and caregiver stress. Torey also supports people dealing with adoption and foster care matters, attachment issues, body image, and aging-related concerns.
She combines problem-focused methods with attention to relationships and life context. People who want clear strategies and steady clinical experience often choose this style. To start, prospective clients complete an initial questionnaire and schedule a first session to set goals and plan next steps.
How her approaches translate to online work
Online sessions can use Cognitive Behavioral Therapy to break down unhelpful thoughts into clear, testable steps and to practice new behaviors between meetings. CBT helps when symptoms include anxiety, low mood, or patterns that repeat in relationships.Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while identifying personal values and committed actions. ACT can help people who want to live with more purpose despite ongoing stress or chronic problems.
Attachment-Based work focuses on how early and current relationships shape expectations and reactions. It supports people who struggle with trust, abandonment fears, or repeating relationship patterns.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and pick approaches together. Sessions are collaborative and practical, with plans and tools you can use between appointments.
Please confirm what online session formats are currently offered before booking, as formats are not listed in the profile. Ask about specific options when you complete the matching questionnaire so sessions can fit into your schedule and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Mississippi, Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, depression, trauma and abuse, addiction, grief, relationship and intimacy issues, and related concerns such as self-esteem and parenting.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and habits and to practice new, concrete responses that reduce distress and improve functioning.
How long has she been practicing?
She has 39 years of clinical experience working with a wide range of issues and life stages.
What are her credentials and where does she work?
She is an MS LPC - Licensed Professional Counselor and practices in Mississippi.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.