Profile / United States
Tracey Byram, LPC
Georgia
Licensed counselor - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
About Tracey
Tracey Byram, LPC, has 27 years of experience as a licensed professional counselor in Georgia. She helps people facing anxiety, depression, bipolar mood concerns, trauma and abuse, and stress. She also supports issues like addictions, grief, relationship concerns, parenting strain, sleep and eating problems, and questions about identity and intimacy.
Her approach uses clear, practical methods. Tracey combines Cognitive Behavioral Therapy with acceptance-based and attachment-informed ideas. She also draws on client-centered and dialectical behavior approaches to help people notice unhelpful thoughts, try new responses, and manage strong emotions.
Tracey has worked with LGBT clients for many years and has experience with autism spectrum concerns, attachment issues, adoption and foster-care histories, and blended family situations. She has also supported people dealing with chronic illness, caregiver stress, cancer, and body image struggles.
Her sessions have included exposure-based work for certain anxiety problems and behavioral skills practice drawn from DBT when needed. She has used therapy dogs as part of in-person work in the past and has seen benefits from animal-assisted interactions.
Outside of practice, Tracey spends time reading, doing yard and home projects, hiking, thrifting, and visiting the beach. She describes learning from clients as an ongoing part of her work and structures sessions to focus on practical steps people can try between meetings.
How her approaches translate to online work
Tracey draws on Cognitive Behavioral Therapy to help people spot patterns of thinking and test different responses. CBT sessions focus on clear steps and practice tasks that can be done between meetings to change behaviors and reduce distress.She also uses Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting stuck in them, and then take actions that align with their values. Attachment-Based Therapy is used to look at relational patterns and how early connections influence current relationships and intimacy concerns.
Finding the right approach is part of the work. She will collaborate with each person to decide which combination of methods fits their goals, needs, and preferences. That decision can change over time as progress is reviewed and new priorities emerge.
The original biography does not list which session formats are offered online, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, require less time for travel, and allow focused check-ins that fit a lunch break or evening routine. Therapists typically discuss pacing, homework, and practical ways to practice skills between sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, grief, relationship and parenting concerns, and issues with sleep or eating.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to help people notice unhelpful thoughts and habits, and then try alternative ways of responding. Sessions often include homework to practice new skills between meetings.
What is her professional background?
She is a licensed professional counselor with 27 years of experience working in Georgia and with a range of presenting concerns.
Where is she based and licensed?
She practices in Georgia and holds the LPC credential in that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify current session formats; please confirm which formats are offered before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.