Profile / United States
Vernon Wiggins, LPC, LMHC
Texas
Licensed counselor - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Practical goal work
About Vernon
Vernon Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of experience in mental health. He works with people coping with stress, anxiety, depression, grief, addiction, relationship and intimacy issues, self-esteem concerns, and other life changes. Vernon also lists focus areas including ADHD, bipolar issues, parenting strain, and LGBT-related concerns.
He keeps a direct, to-the-point style in sessions. Vernon prioritizes building a working relationship and then quickly names the issues to address. He draws on Cognitive Behavioral Therapy (CBT), client-centered methods, existential ideas, mindfulness, and solution-focused techniques to guide practical steps and conversations.
In early meetings he will listen for patterns in thoughts, behaviors, and routines that keep problems going. He then works with clients to try small changes and notice what shifts. Sessions often include talking through real situations, testing new responses, and checking what helps in daily life.
Vernon has worked across education and clinical settings, bringing that mix to how he structures sessions. He aims to be straightforward about goals and progress so people understand what they are working on and why. He does not promise outcomes but focuses on clear, practical next steps.
Sessions are offered in English and Vernon practices in Texas. He values client autonomy and the ability for people to pursue their lives without judgement. To begin, prospective clients follow the site process to match and schedule a first appointment.
How Vernon applies practical approaches in online sessions
Vernon uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and habits and to test changes in everyday life. CBT sessions are organized and action-focused, which suits issues like anxiety, depression, sleep problems, and stress-related difficulties.He also uses client-centered methods that emphasize listening and clarifying what matters to the person. This approach helps when someone needs space to sort values, identity, or relationship concerns. Existential ideas are used to discuss meaning, choices, and how personal values influence goals, which is useful for career decisions or major life changes.
Finding the right approach is part of the work. Vernon will discuss goals and preferences with each person and then recommend methods to try. That decision is collaborative and can change as needs shift.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let people attend from a quieter spot with fewer distractions. Licensed professionals can adapt session pacing and exercises to suit remote meetings without promising a particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, grief, addiction, relationship and intimacy issues, self-esteem, and life changes. Additional areas listed include ADHD, bipolar concerns, parenting strain, and LGBT-related topics.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to notice unhelpful thoughts and behaviors, then tries small changes to test what works. Sessions focus on concrete steps and real-life practice.
What is his background and experience?
He has 11 years of experience in mental health and education settings. That mix informs a practical, straightforward approach to sessions.
What are his credentials and where does he practice?
He holds LPC and LMHC credentials and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.